Mental Enlightenment Scientific-Methodological Journal http://mentaljournal-jspu.uz/index.php/mesmj <div id="alpha"> <div id="intro-text"><strong>Mental Enlightenment scientific-methodological journal</strong> is a scientific-theoretical and methodical publication and is published quarterly in Uzbek (with resumes in Russian and English) in A4 format. The aims and Objectives of the Scientific and Methodological journal “Mental Enlightenment” are to increase the intellectual level of research assistants and to promote the results of research.</div> </div> Jizzakh: Jizzakh State Pedagogical University named after A.Kadyri en-US Mental Enlightenment Scientific-Methodological Journal 2181-6131 SCIENTIFIC AND METHODOLOGICAL BASIS OF THE PROGRAM FOR IMPROVING THE PHYSICAL FITNESS LEVEL OF FUTSAL REFEREES USING INNOVATIVE METHODS http://mentaljournal-jspu.uz/index.php/mesmj/article/view/720 <p>In this article, the author provides information about the importance of physical fitness level for futsal referees to effectively carry out their activities during a game. It discusses how the application of "Variative Shuttle," "Shuttle," and "Pyramid" exercises during the training period for futsal referees contributes to improving their physical and functional fitness levels, bringing them closer to the required level for competition. The special exercises used may be beneficial in enhancing the fitness level of futsal referees.</p> Khushnud Atamurotov Copyright (c) 2024 Khushnud Atamurotov https://creativecommons.org/licenses/by/4.0 2024-12-18 2024-12-18 5 09 15 22 10.37547/mesmj-V5-I9-03 TOURISM DISCOURSE: A MULTIFACETED PLATFORM FOR CULTURAL AND BUSINESS MEDIATION http://mentaljournal-jspu.uz/index.php/mesmj/article/view/727 <p>Tourism discourse is an evolving linguistic field that encompasses a wide variety of texts, including brochures, museum guides, and online resources. With the rise of the Internet, the genre has expanded to include digital platforms such as hotel websites and informational portals. This study highlights the linguistic features of tourism discourse, which employs ordinary language, stylistic devices, and anglicisms to appeal to a broad audience.</p> Gulrukh Elmuradova Copyright (c) 2024 Gulrukh Elmuradova https://creativecommons.org/licenses/by/4.0 2024-12-18 2024-12-18 5 09 62 71 10.37547/mesmj-V5-I9-10 THE ROLE OF THE EXPERIENCE OF FOREIGN COUNTRIES IN IMPROVING THE EFFECTIVENESS OF COMPETITION ACTIVITIES AND DEVELOPING TECHNICAL-TACTICAL PREPARATION http://mentaljournal-jspu.uz/index.php/mesmj/article/view/718 <p>This article discusses the factors that contribute to improving sports performance, including the targeted preparation of competition performance indicators, through the analysis of the experience of foreign countries and advanced methods and data in the modern sports wrestling industry. The development and implementation of innovative methods for express analysis of competition performance indicators will allow coaches and athletes to identify in detail the weaknesses and problematic aspects of technical and tactical preparation, which, in turn, will help to develop more effective training programs and methods to increase the effectiveness of competition performance.</p> Sarvar Adilov Copyright (c) 2024 Sarvar Adilov https://creativecommons.org/licenses/by/4.0 2024-12-18 2024-12-18 5 09 1 8 10.37547/mesmj-V5-I9-01 A SYSTEM OF EXERCISES FOR THE FORMATION OF STUDENTS' INTERCULTURAL COMMUNICATION COMPETENCIES http://mentaljournal-jspu.uz/index.php/mesmj/article/view/725 <p>The current article is devoted to the particular theoretical views from the foreign language teaching methodology course that every language lesson is conducted as an intercultural dialogue. The main tasks of the lesson should be aimed at increasing the effectiveness of intercultural communication of language learners. In order to teach students about intercultural communication, the foreign language teacher is required to choose and present exercises in accordance with the age and interest of the language learners, and such exercises should improve the knowledge, skills and abilities of the students from a foreign language. along with improving their skills, it is necessary to focus on forming their communicative competences. As well as there are different approaches for the exercises including variety of cultural components to improve social and cultural knowledge of language leaners.</p> Dilfuza Kurbonboyeva Copyright (c) 2024 Dilfuza Kurbonboyeva https://creativecommons.org/licenses/by/4.0 2024-12-18 2024-12-18 5 09 47 52 10.37547/mesmj-V5-I9-08 UTILIZING KINESTHETIC ACTIVITIES IN PRIMARY EDUCATION: ENHANCING LEARNING THROUGH MOVEMENT http://mentaljournal-jspu.uz/index.php/mesmj/article/view/723 <p>Kinesthetic activities, which engage students through physical movement, play a crucial role in primary education by enhancing learning experiences and fostering deeper understanding. This article explores the integration of kinesthetic learning strategies within the primary school curriculum, highlighting their impact on cognitive, emotional, and social development. It examines various forms of kinesthetic activities—such as role-playing, interactive games, movement-based learning tasks, and outdoor exploration—that promote active participation and facilitate learning across subjects, including mathematics, language arts, and science. Drawing on research and case studies, the article demonstrates how movement can improve focus, boost memory retention, and increase student engagement, while also supporting inclusivity and differentiated learning approaches. The article concludes by offering practical recommendations for educators seeking to incorporate kinesthetic techniques into their classrooms, emphasizing the importance of balancing physical activity with academic content to create a dynamic and effective learning environment.</p> Dilbar Boyliyeva Copyright (c) 2024 Dilbar Boyliyeva https://creativecommons.org/licenses/by/4.0 2024-12-18 2024-12-18 5 09 34 38 10.37547/mesmj-V5-I9-06 IMPROVING THE PHYSICAL FITNESS OF MILITARY SERVANTS http://mentaljournal-jspu.uz/index.php/mesmj/article/view/721 <p>This article provides information on the use of special exercises to improve the physical fitness of military personnel, as well as the identification and analysis of military fitness indicators.</p> Doniyor Akhmadjonov Copyright (c) 2024 Doniyor Akhmadjonov https://creativecommons.org/licenses/by/4.0 2024-12-18 2024-12-18 5 09 23 26 10.37547/mesmj-V5-I9-04 WAYS TO DEVELOP COORDINATION SKILLS IN KURASH http://mentaljournal-jspu.uz/index.php/mesmj/article/view/719 <p>This article analyzes the results of a questionnaire survey conducted on the basis of the development of coordination abilities of judoists.</p> Umid Alimov Qudratjon Zohirov Golib Berdiyev Copyright (c) 2024 Umid Alimov, Qudratjon Zohirov, Golib Berdiyev https://creativecommons.org/licenses/by/4.0 2024-12-18 2024-12-18 5 09 9 14 10.37547/mesmj-V5-I9-02 A DIACHRONIC STUDY OF THE CONCEPT OF YOUTH IN THE ENGLISH LINGUACULTURAL CONTEXT http://mentaljournal-jspu.uz/index.php/mesmj/article/view/726 <p>The article analyzes stylistically neutral units of the English language within the lexical field of "age," focusing on the concepts associated with early youth and youth. The study aims to investigate the etymology, trace the historical development, and elucidate the semantics of the lexemes representing these age periods and individuals characterized by them. The article examines the distinct English national portrayal of these age periods and conducts a semantic analysis of how the concepts of "early youth" and "youth" are verbalized over time and in the present context.</p> Sherzod Djabbarov Copyright (c) 2024 Sherzod Djabbarov https://creativecommons.org/licenses/by/4.0 2024-12-18 2024-12-18 5 09 53 61 10.37547/mesmj-V5-I9-09 SCIENTIFIC COMPETENCE AND CAPABILITIES OF NATIONAL WRESTLING TYPES THAT ARE INCREASING IN POPULARITY http://mentaljournal-jspu.uz/index.php/mesmj/article/view/724 <p>The following article examines the issues with the influence of national wrestling - Kurash and oriental massage on the functional state of the muscle system – strength and tone of various muscle groups in young athletes.</p> N. A. Chorshamiev Copyright (c) 2024 N. A. Chorshamiev https://creativecommons.org/licenses/by/4.0 2024-12-18 2024-12-18 5 09 39 46 10.37547/mesmj-V5-I9-07 CLASSIFICATION OF TRADITIONAL "THROWING" MOVEMENTS USED BY WRESTLERS BASED ON A BIOMECHANICAL APPROACH http://mentaljournal-jspu.uz/index.php/mesmj/article/view/722 <p>for the first time, a new standing phase based on morphobiomechanical aging was introduced into the “throwing” technical movements of wrestlers, which is widely used in the training process (1. Standing phase. 2. Holding phase. 3. The phase of unbalancing the body. 4. Drop phase. 5. Demolition phase) developed a classification scheme.</p> Feruz Bobomurodov Copyright (c) 2024 Feruz Bobomurodov https://creativecommons.org/licenses/by/4.0 2024-12-18 2024-12-18 5 09 27 33 10.37547/mesmj-V5-I9-05