RAKHMATOVA, S. EFFICACY OF A FOUR-BLOCK PLYOMETRIC EXERCISE COMPLEX IN DEVELOPING JUMPING ABILITIES OF 7-10-YEAR-OLD RHYTHMIC GYMNASTS. Mental Enlightenment Scientific-Methodological Journal, [S. l.], v. 7, n. 07, p. 346–354, 2026. DOI: 10.37547/mesmj-V7-I7-33. Disponível em: https://mentaljournal-jspu.uz/index.php/mesmj/article/view/1533. Acesso em: 22 aug. 2026.