DETERMINATION AND IMPROVEMENT OF GENERAL AND SPECIAL PHYSICAL FITNESS OF WATER POLO PLAYERS

Abstract

In modern times, the high level of results in sports, the increase in ineffectiveness of the training process, increased competition - all this allows to predetermine changes in sports training technologies in the direction based on the use of health-forming and health-preserving principles of physical education and sports training. Based on the general and special physical fitness of water polo players with a game role, a training methodology was developed with the possibility of a wide influence on the research. This method is an effective organizational and methodological form and method of using physical exercises. By adapting to the specific characteristics of the child's body, it (circular training) exists at a certain age and helps children to develop their physical qualities and movement skills in many ways.