DEVELOPMENT OF QUICK-STRENGTH QUALITIES OF YOUNG HANDBALL PLAYERS WITH THE HELP OF SPECIAL PHYSICAL EXERCISES

Abstract

This article aims to develop the physical qualities of young handball players with the help of special physical exercises. Handball is a good tool for general physical training. Handball is a necessary sport for a student of any specialty due to the development of physical qualities, as well as volitional feelings and tactical thinking by changing the direction, different types of jumping, and moving at maximum speed. ranked among This article provides information on ways to develop quickness and quick-power qualities of 13-14-year-old handball players. In addition, the quickness and quick-power qualities of young handball players were studied and analyzed using various tests, and the results were reported.