THE RESULTS OF THE STUDY OF THE EFFECT OF LOADS ON THE BODY OF GIRLS WITH QUALIFIED VOLLEYBALL PLAYERS IN THE PROCESS OF TRAINING

Abstract

In this work, recommendations are presented on the application of tools and methods that should be the main focus in the annual training sessions of qualified volleyball girls, as well as on loading and sorting out their impact on the body of volleyball girls. Also in this article, the load that qualified volleyball players receive during the girls ' one-day training process and their effect on the organism of athletic girls is predicted through the innovative device of the number of heart contractions (Polar team pro). As a result of the study, it turned out that the process of post-load recovery of volleyball girls is significantly slower, and in the body of some sports girls, excessive strain was observed. In this place, the athletes were given the necessary recommendations to the girls and their coaches. In the table below, the number of heart contractions in the duration of the training of volleyball girls and the recovery of the body after training were observed every minute. For a total of five minutes, the recovery process has been estimated. The obtained taxiles are cisobed by mathematical-statistical methods and are listed at an arithmetic value of the total mean.