SCIENTIFIC AND METHODOLOGICAL BASIS OF THE PROGRAM FOR IMPROVING THE PHYSICAL FITNESS LEVEL OF FUTSAL REFEREES USING INNOVATIVE METHODS
DOI:
https://doi.org/10.37547/mesmj-V5-I9-03Abstract
In this article, the author provides information about the importance of physical fitness level for futsal referees to effectively carry out their activities during a game. It discusses how the application of "Variative Shuttle," "Shuttle," and "Pyramid" exercises during the training period for futsal referees contributes to improving their physical and functional fitness levels, bringing them closer to the required level for competition. The special exercises used may be beneficial in enhancing the fitness level of futsal referees.
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