IMPROVEMENT OF SPORTS RESULTS BY IMPROVING TECHNIQUES IN RUNNING ATHLETICS

Abstract

This article presents the results of a pedagogical study on studying the influence of the level of technical preparedness of short-distance runners on sports results. In it, the ways of identifying and eliminating errors and shortcomings made by short-distance runners were shown, and attention was paid to revealing on the histogram the frequency of hand movement steps in running technique, the length and number of steps, running cadence, the dynamics of results when running every 10 meters of a 100-meter distance, and the degree of influence on sports results.

Keywords

short-distance running, running technique, step frequency, number and length, running cadence, athletes, sports results and mistakes.