SUBJECT: PRACTICAL APPLICATION OF METHODOLOGY FOR SHORT-DISTANCE RUNNERS AND INFLUENCE ON SPORTS RESULTS
Abstract
This scientific study investigates the impact of a specially developed training methodology on the athletic performance of adolescent sprinters. Within the context of ongoing educational and sports reforms, the study analyzes the potential for achieving high athletic results through the scientific organization of training sessions, optimal workload distribution, and the comprehensive development of athletes' physical qualities. During the research, an experimental training program was implemented in the test group, and its effectiveness was evaluated using statistical analysis. The results demonstrated a significant improvement in the physical fitness indicators of the experimental group athletes, confirming the effectiveness of the developed methodology and its applicability in practice.
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References
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