METHODOLOGY FOR USING THE "BIZON-1" FRICTION TRAINER IN BOXER'S STRENGTH TRAINING

Abstract

This study outlines a structured methodology for incorporating the "Bizon-1" friction trainer into the strength training programs of boxers to improve their physical preparedness and performance. The methodology is based on integrating friction-based resistance exercises into regular training sessions, targeting the muscles of the hands, wrists, and forearms — critical components in developing punching power, endurance, and overall striking efficiency.

The proposed training protocol involves progressive resistance exercises using the Bizon-1 device, performed 2–3 times per week over a 4–6-week period. Each session includes specialized drills focusing on grip strength enhancement, dynamic resistance movements, and explosive force production. Pre- and post-training assessments of grip strength, punching force, and neuromuscular coordination are conducted to evaluate effectiveness.

Preliminary results indicate that the systematic use of the Bizon-1 trainer leads to significant improvements in hand strength, muscle endurance, and explosive power, as well as better neuromuscular adaptation compared to conventional strength training alone. The methodology provides a practical framework for coaches and athletes aiming to optimize physical conditioning, improve punching dynamics, and enhance competitive performance in boxing.

Keywords

Bizon-1 friction trainer; strength training methodology; grip strength; punching power; resistance training; neuromuscular adaptation; explosive force development; training protocol; combat sports performance.