THE IMPORTANCE OF COMPETITIVE EXERCISES IN IMPROVING THE DEFENSIVE TECHNICAL ACTIONS OF SKILLED HANDBALL PLAYERS
Abstract
The aim of this research is to develop competitive exercises for enhancing crucial skills in the handball defense system and to determine the impact of these exercises on improving skills within the applied defense system. As a sample for the study, 10 skilled handball players from the Uzbek state university of physical education and sport - “USUPES” team have been selected. A set of competitive exercises was prepared to improve individual and group defensive actions in the defense system, with successful and unsuccessful attempts in pre- and post-tests being evaluated. The researcher utilized the “TomaSoft” statistical software for data analysis and calculation of various parameters. The study results revealed that the competitive exercises had a significant impact on improving defensive actions through the interdependence of handball players during gameplay.
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References
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Copyright (c) 2025 Ganisher Tuganbaev
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