METHODOLOGY FOR IMPROVING THE STRENGTH ENDURANCE OF FEMALE STUDENT WRESTLERS THROUGH SPECIAL EXERCISES
Abstract
This article presents a methodology developed based on the study of competitions held over the course of one year. The following tournaments were analyzed and observed: the Uzbekistan Championship, Uzbekistan Cup, the “Five Initiatives” Youth Tournament, Universiade, and the Youth Uzbekistan Championship. The research focuses on developing and applying a methodology to improve the strength endurance of female student wrestlers through special exercises. These special exercises are selected from existing training practices, and their implementation is adapted to the physical characteristics of female student wrestlers. The methodology defines exercise tools, norms, rest intervals, and load application sequences specifically tailored to this group. The results of the applied methodology demonstrated a positive impact on the athletes’ strength endurance, as illustrated in the presented tables and diagrams.
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