PHYSICAL FITNESS OF GRECO-ROMAN WRESTLERS AND THEIR DEVELOPMENT DYNAMICS

Abstract

This article studies the effectiveness of training Greco-Roman wrestlers in technical movements and ways to control them, and a control and research group was formed to develop the qualities of agility, flexibility, and agility in young people engaged in them. Scientific and methodological approaches aimed at improving the process of developing explosive strength qualities at the initial training stage are analyzed. The study covers a complex of special exercises that serve to increase the strength capabilities of teenage athletes, the optimal ratio of load volume and intensity, and methods for step-by-step planning of the training process. Also, biomechanical principles in the formation of explosive strength, tools for controlling functional training, and practical recommendations are given to increase the effectiveness of training programs. The results of the study serve to improve the training system of novice athletes and increase their competitive results.