THE EFFECTIVENESS OF AN INDIVIDUAL REHABILITATION APPROACH IN THE PRE-COMPETITION TECHNICAL TRAINING OF PARA-ARMWRESTLING STUDENTS
Abstract
The study examines the effectiveness of an individual rehabilitation approach in the pre-competition technical training of para-armwrestling students. Due to differences in physical condition, muscle activity, endurance, and recovery capacity among athletes with disabilities, standard training programs are often insufficient. This research emphasizes the integration of individualized rehabilitation methods that consider health status, functional abilities, and existing injuries alongside technical and tactical preparation. The effectiveness of the approach was assessed using indicators of muscle strength, pain and fatigue levels, and the quality of technical execution. The findings demonstrate that athletes who trained under an individualized rehabilitation program showed greater improvements in muscle strength and technical readiness, while experiencing lower levels of pain and fatigue compared to those following traditional training methods. The results confirm that individualized rehabilitation not only enhances competitive performance but also supports injury prevention, recovery, and long-term health. The study provides scientifically grounded recommendations for optimizing pre-competition preparation of para-armwrestling students and is relevant to coaches, rehabilitation specialists, and sports medicine professionals.
Keywords
para-armwrestling, individual rehabilitation approach, pre-competition preparation, technical training, athletes with disabilities, muscle strength, injury prevention, recovery, sports rehabilitation.How to Cite
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