CONSTRUCTION OF A MACROCYCLE FOR HIGHLY QUALIFIED ATHLETES IN ROWING

Abstract

The article substantiates the construction of a macrocycle for highly qualified athletes in academic rowing, taking into account the individualization of training loads. The experimental group that trained according to a model based on shock-intensive macrocycles demonstrated statistically significant improvements in key parameters of technique and physical fitness. The results confirm the effectiveness of the proposed model for the preparation of elite rowers.

Keywords

academic rowing, training process, individual training models, shock-intensive microcycles, load optimization, microcycles, speed-strength qualities, athletic performance.