ANALYSIS OF THE RESULTS OBTAINED AT THE END OF THE EXPERIMENT OF HEALTH INDICATORS OF STUDENTS OF HIGHER EDUCATIONAL INSTITUTIONS
Abstract
In this article, the dynamics of changes in the health indicators of students of higher educational institutions based on physical education classes, in particular, athletics, was scientifically analyzed. The study used the Quetelet index, the Life Index (HI), the Strength Index (SI), the Ruffier-Dixon index, and compared the indicators of the experimental and control groups. According to the results of the experiment, it was established that physical training, athletic exercises, and factors of a healthy lifestyle have a significant positive impact on the general health status of students, the functioning of the cardiovascular system, and physical performance capabilities. Especially in the experimental group, a significantly high change in indicators was observed. According to the research results, it was scientifically substantiated that track and field training is an effective means of forming physical fitness, functional capabilities, and a healthy lifestyle in students.
Keywords
athletics, physical fitness, healthy lifestyle, Ruffier-Dixon index, Quetelet index, vital index, strength index, student health, functional capabilities, cardiovascular system, health-improving training.How to Cite
References
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