DEVELOPMENT OF SPEED-POWER ABILITIES IN HIGHLY SKILLED FEMALE SAMBO ATHLETES
Abstract
At present, promoting a healthy lifestyle and raising physically and mentally developed young generations is a matter of global importance. Physical education and sports, particularly individual combat sports, play a key role in this process. Sambo, as a combat sport, stands out for its combination of grace, strength, agility, technical-tactical movements, and positive influence on the human psyche. Practicing sambo develops courage, determination, self-confidence, responsibility, and independent thinking in girls. Beyond being athletes, female sambo practitioners gain qualities that allow them to make correct decisions in various life situations.
Keywords
Sambo, female athletes, speed-power abilities, physical fitness, technical-tactical training, individual approach, sports methodology, explosive strength, endurance, agility.How to Cite
References
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