BODY PERCEPTION AND COORDINATION ABILITIES AS AN INTEGRATIVE BASIS FOR THE TECHNICAL AND TACTICAL TRAINING OF ATHLETES IN BELT WRESTLING
Abstract
This article provides a scientific analysis of the role of coordination exercises in improving the technical and tactical training of belt wrestlers. During the research process, a special system of coordination exercises aimed at enhancing the technical and tactical performance of wrestlers was developed and tested. The experiment was conducted among second-year students of the Uzbekistan State University of Physical Culture and Sports who specialize in belt wrestling.
In the course of the study, control and experimental groups were formed, and their results were evaluated using five types of pedagogical tests. It was found that the systematic use of coordination exercises has a positive effect on the development of the technical and tactical skills of belt wrestlers, contributing to improved movement accuracy, balance control, reaction speed, and the ability to manage body movements in space. Based on the obtained data, a methodology for the effective use of a complex of coordination exercises in the process of improving athletes’ technical and tactical training was developed.
Keywords
belt wrestling, coordination abilities, technical and tactical training, pedagogical experiment, physical qualities, special exercises.How to Cite
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