ENHANCING SPEED AND POWER ATTRIBUTES IN MINI-FOOTBALL ATHLETES

Abstract

The study focused on the development of speed and power characteristics in athletes who specialize in mini-football. Particular emphasis was placed on the analysis of the players’ performance during training sessions and competitive matches. The researchers examined changes in speed-power loads over time and proposed recommendations for the optimal structuring and distribution of training sessions to maximize athletic performance. The study highlighted the significant impact of speed and speed-power exercises on enhancing the functional abilities of athletes in the experimental group, particularly their capacity to perform dynamic movements within complex game situations. Additionally, the findings underscored the importance of implementing targeted methods aimed at improving technical and tactical proficiency, as well as refining visual perception and reaction times, which are critical for effective decision-making and performance in fast-paced mini-football environments.

Keywords

mini-football, speed qualities, strength training, student sports, training process, motor reaction, orientation to the game, functional capabilities.