DEVELOPMENT OF JUMPING AND HITING TECHNIQUES OF VOLLEYBALL PLAYERS AT THE TRAINING STAGE BASED ON PLYOMETRIC EXERCISES
Abstract
This article examines the effectiveness of developing the technique of jumping and striking in volleyball players during the training phase using plometric exercises. During the experimental study, the indicators of jump height, striking accuracy, and agility were assessed. The obtained results showed that the methodology developed based on pluometric exercises significantly improves the technical preparedness of female volleyball players.
Keywords
plyometric exercises, jumping technique, striking technique, training phase, technical preparation.How to Cite
References
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