THE PROBLEM OF INSUFFICIENT PHYSICAL ACTIVITY AMONG STUDENTS AND ITS SOLUTIONS
Abstract
This article examines the problem of insufficient physical activity among students, analyzes its causes, and highlights its negative impact on health and the educational process. The study emphasizes the effects of a sedentary lifestyle, excessive use of modern technologies, and lack of attention to physical exercise on students’ physical and mental well-being. In addition, effective pedagogical, organizational, and motivational solutions aimed at increasing physical activity in higher education institutions are proposed. The article underscores the importance of promoting a healthy lifestyle among students.
Keywords
physical activity, students, healthy lifestyle, hypodynamia, sports activities, higher education.How to Cite
References
Ziyayev F. C. et al. Yengil Atletika Sport Turini Rivojlantirishda Umumiy O’rta T’alim Maktablarining Jismoniy Tarbiya Darslarida Yengil Atletika Turlarini O ‘Rgatish Metodikasini Takomillashtirish Samaradorligi //Central Asian Research Journal for Interdisciplinary Studies (CARJIS). – 2021. – Т. 1. – №. 3. – С. 348-355.
Ziyayev F. C. et al. O‘Rta Masofaga Yuguruvchi Yengil Atletikachilarni Musobaqa Oldi Tayyorgarligi Samradorligini Oshirish //Central Asian Research Journal for Interdisciplinary Studies (CARJIS). – 2021. – Т. 1. – №. 4. – С. 78-90.
Ch Z. F. Yengil Atletikachilarni Uzunlikka Sakrovchanligini Maxsus Mashqlar Yordamida Rivojlantirish //Pedagogs jurnali. – 2022. – Т. 18. – №. 1. – С. 183-185.
Ziyayev F. C. et al. Bosqon Uloqtiruvchi Sportchilarni Tayyorlashda Modellashtirish Orqali Samaradorligini Aniqlash //Central Asian Research Journal for Interdisciplinary Studies (CARJIS). – 2022. – Т. 2. – №. 10. – С. 280-285.
Ғанибоев И. Д. и др. Мактабгача Таълим Муассасаларида Енгил Атлетика Машқларини Ўзида Мужассамлаштирган Харакатли Ўйинлардан Фойдаланиш Орқали Болаларни Жисмоний Сифатларни Тарбиялаш //Central Asian Research Journal for Interdisciplinary Studies (CARJIS). – 2022. – Т. 2. – №. 10. – С. 286-293.
Xoʻjamkeldiyev G. S. et al. Aholi Oʻrtasida Ommaviy Yugurishning Ahamiyati //Central Asian Research Journal for Interdisciplinary Studies (CARJIS). – 2022. – Т. 2. – №. 10. – С. 120-125.
G‘aniboyev I. D. et al. Uzunlikka Sakrovchilarni Tayyorlash Samaradorligini Oshirish //Educational Research in Universal Sciences. – 2023. – Т. 2. – №. 14. – С. 725-729.
G‘aniboyev I. D. et al. Yosh Yengil Atletikachi Sportchilarni Uzunlikka Sakrash Turiga Saralashda Jismoniy Sifatlarini Rivоjlantirish //Educational Research in Universal Sciences. – 2023. – Т. 2. – №. 14. – С. 736-741.
G‘aniboyev I. D. et al. Qisqa masofaga yugurish texnikasini boshlang ‘ich tayyorgarlik bosqichi sportchilariga o ‘rgatish samaradorligi //Educational Research in Universal Sciences. – 2023. – Т. 2. – №. 14. – С. 730-735.
G‘aniboyev I. D. et al. G‘Ovlar Osha Yuguruvchilarni Musoboqalarga Tayyorlash Tizimini Takomillashtirish //Educational Research in Universal Sciences. – 2023. – Т. 2. – №. 14. – С. 718-724.
KARIMOV F. Boshlang‘Ich Tayyorlov Bosqichidagi Uzunlikka Sakrovchilarni Yillik Mashg‘Ulotlarini Rejalashtirishdagi Muammolar //News of the NUUz. – 2024. – Т. 1. – №. 1.10. – С. 88-91.
Alisherovich T. F. Pre-Competition Psychological Preparation System For Short-Distance Track And Field Athletes //Ethiopian International Journal of Multidisciplinary Research. – 2024. – Т. 11. – №. 11. – С. 80-83.
Tashpulatov F. A. Development Of Sports Activity In Students, Taking Into Account Their Individuality //International Scientific Journal: Learning And Teaching. – 2024. – Т. 1. – №. 1. – С. 7-10.
Khamraeva, Z. B., Tashpulatov, F. A., Carmen, P., & Setiawan, E. (2024). Elements of dynamics in gymnastic exersicess. Revista iberoamericana de psicología del ejercicio y el deporte, 19(1), 54-59.
Alisherovich T. F. Hygienic basics of physical exercise //World scientific research journal. – 2024. – Т. 23. – №. 2. – С. 67-74.
Alisherovich T. F. Особенности Морфофункционального Состояния И Физической Подготовленности Студентов Специальной Медицинской Группы //Issn 2181-3523 Volume 2, Issue 23 December 2023. – 2023. – С. 432.
Tashnazarov D. Yunon-rim kurashchilarini texnik tayyorgarligini takomillashtirishda tik turgan holatdan yelkalardan oshirib tashlash harakatining kinematik asoslarini o ‘rganish (o ‘ng tomonga bajarish asosida) //Farg'ona davlat universiteti. – 2025. – №. 1. – С. 32-32.
Tashnazarov D. Sportning yunon-rim kurash turida texnik tayyorgarlikini takomillashtirishda tik turgan holat yelkalardan oshirib tashlash harakatining samaradorligi (chap tomonga bajarish asosida) //Farg'ona davlat universiteti. – 2025. – №. 1. – С. 26-26.
Tashnazarov D. Kinematic foundations of the arm wrapping and throwing movement from a standing position in the improvement of greco-roman wrestlers'technical training (based on the execution of the technique to the right side) //Mental Enlightenment Scientific-Methodological Journal. – 2025. – Т. 6. – №. 01. – С. 119-134.
Tashnazarov J. Greco-roman wrestlers performance indicators of technical methods and their effectiveness //Mental Enlightenment Scientific-Methodological Journal. – 2023. – Т. 4. – №. 6. – С. 292-301.
Yuldashevich T. D. Yunon-rum kurashchilarining texnik usullarga o ‘rgatish metodikasi //Research Focus. – 2024. – Т. 3. – №. 1. – С. 172-180.
Yuldashevich T. D. Y. T. D. Yunon-rum kurashchilarini texnik usullarga o ‘rgatishda umumiy va maxsus tayyorgarligi //Farg'ona davlat universiteti. – 2023. – №. 4. – С. 124-124.
Toshmatov I., “Sportchilarni tayyorlash nazariyasi”, Toshkent, 2021.
IAAF Coaching Manual, World Athletics, 2020.
Platonov V.N., “Sistema podgotovki sportsmenov”, Moskva, 2015.
License
Copyright (c) 2026 Farkhad Alisherovich Tashpulatov
This work is licensed under a Creative Commons Attribution 4.0 International License.
