OPTIMIZATION OF TRAINING LOADS BASED ON INTENSITY ZONES USING THE BIOMECHANICAL INDICATORS OF ATTACK TECHNIQUE IN ELITE KICKBOXERS
Abstract
This article analyzes the mechanism for optimal planning and control of training load in sport based on intensity zones. The possibilities of scientifically grounded management of athletes’ physical loads were examined based on exercise duration, heart rate, intensity level, and the number of repetitions. It was found that distributing training loads according to individual functional capacities optimizes the activity of the cardiovascular system and increases the effectiveness of the training process. The proposed mechanism plays an important role in planning athletes’ preparation and in the scientific management of the training process.
Keywords
intensity zones, training load, sports training, heart rate, intensity level, endurance, speed-strength abilities, speed qualities, coordination abilities, training process planning, functional fitness, athlete preparation.How to Cite
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