MONITORING OF THE FUNCTIONAL STATE OF FIGURE SKATERS BASED ON THE ANALYSIS OF CARDIORESPIRATORY INDICATORS IN TRAINING ACTIVITY CONDITIONS
Abstract
Modern requirements for training figure skaters necessitate objective monitoring of their functional state during the training process. The article presents an analysis of cardiorespiratory indicators based on heart rate (HR), distribution of load across heart rate zones, and heart rate variability (HRV). The study was conducted using a Polar chest heart rate monitor under conditions close to competitive activity. The dynamics of HR, structure of training load, and recovery indicators of highly qualified athletes were analyzed.It was found that the training process is characterized by high variability and predominance of moderate and high-intensity loads. A relationship between an increase in high-intensity load and a decrease in HRV indicators was identified. The results confirm the effectiveness of modern monitoring tools for optimizing the training process.
Keywords
figure skating, heart rate (HR), heart rate variability (HRV), heart rate zones, functional state, training load.How to Cite
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