IMPROVEMENT OF STRENGTHENING TRAINING OF YOUNG TRIATHLONISTS

Abstract

Triathlon in Uzbekistan has developed significantly over the past six years. The Triathlon Federation creates broad opportunities and conditions not only for professional athletes, but also for amateur triathletes. This will undoubtedly attract representatives of various segments of the population and will serve as one of the important steps in promoting a healthy lifestyle. It must be admitted that recently there have been practically no noticeable achievements in triathlon. There is also a shortage of qualified specialists in this field in our country. Therefore, the lack of a scientific basis and recommendations for the further development of this sport included in the Olympic Games program, the creation of a modern material and technical base for athletes to train, and the improvement of their physical fitness determines the relevance of the chosen direction.