THE EFFECT OF RAPID-STRENGTH QUALITIES OF WATER POLO PLAYERS ON THE EFFECTIVENESS OF COMBINATION ATTACKS
Abstract
The article examines the impact of developing rapid-strength qualities in water polo players on the effectiveness of combination attacks. The study involved 24 athletes, who were divided into control and experimental groups. For the experimental group, a weekly training program was developed, aimed at enhancing explosive strength, speed, strength endurance, and specific technical-tactical actions both on land and in water. The program included jumping exercises, drills with a weighted ball, strength exercises with a barbell, swimming with resistance and weights, acceleration drills, and control games. The results of the study confirm that specialized rapid-strength training is a significant factor in improving the effectiveness of combination attacks in water polo players.
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References
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