A METHODOLOGY FOR OPTIMIZING THE SPECIALIZED PRE-COMPETITION PHYSICAL TRAINING OF SKILLED VOLLEYBALL PLAYERS

Abstract

This article provides a detailed analysis of methodological approaches aimed at improving the specialized physical conditioning of elite volleyball players during their pre-competition training period. It also examines the factors that ensure the effectiveness of these approaches, along with ways to plan and optimize the training process. Furthermore, scientifically-based load planning, the application of an individualized approach, the effective organization of recovery processes, and regular monitoring of athletes' functional state are considered as crucial factors. The research findings indicate that the developed optimized methodology significantly enhances athletes' physical fitness, reduces the risk of injury, and ensures consistently high results during competition. Furthermore, it was determined that using a set of exercises focused on specialized physical training during the pre-competition preparation phase markedly improves volleyball players' speed, jumping ability, and endurance.

Keywords

Volleyball, elite athletes, pre-competition preparation, specialized physical conditioning, the training process, workload, optimization, individualized approach, the recovery process, functional state, speed, endurance, jumping ability, athletic performance.