REGIONAL DIFFERENCES IN THE GENERAL PHYSICAL FITNESS OF FEMALE VOLLEYBALL PLAYERS AT THE TRAINING GROUP STAGE
Abstract
This article examines the general physical qualities of female volleyball players at the training-group stage in sports schools across districts, identifies the physical qualities that are lagging behind in development, and proposes methods for their improvement. In addition, recommendations aimed at enhancing their athletic performance have been developed.
Keywords
Physical qualities, body index, regional comparison, supportive exercises, practical recommendations, auxiliary tools and equipment.How to Cite
References
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