CRITERIA FOR INDIVIDUAL MANAGEMENT OF TRAINING LOAD VOLUME AND INTENSITY IN THE TECHNICAL PREPARATION OF WRESTLERS
Abstract
This article substantiates criteria for individual control of training volume and intensity during wrestlers’ technical preparation. A comparative analysis of published research informs a decision framework combining external load, internal athlete response and stability of technical execution. The number of repetitions is interpreted together with opponent resistance and task complexity. This is a conceptual and methodological study; the proposed framework has not undergone experimental validation.
Keywords
wrestling, technical preparation, training volume, intensity, individualization, monitoring.How to Cite
References
Холиқов Б.Х. Малакали курашчиларнинг техник-тактик ва жисмоний тайёргарлигини оптималлаштириш технологияси: // Педагогика фанлари бўйича фалсафа доктори: дисс..., Чирчиқ.: ЎзДЖTCУ, 2022. - 140 б.
Шукуров М.Н. Курашчиларни техник ҳаракатларга ўргатишда кластер услубидан фойдаланишни такомиллаштириш: // Педагогика фанлари бўйича фалсафа доктори: дисс..., Чирчиқ.: ЎзДЖTCУ, 2020. - 128 б.
Dadabayev O., Kenzhin Z., Dadaboyeva O., Tashnazarov D., Ergashev J., Kagarmanova A. A Conceptual Model of Long-Term Judo Training Based on Performance Monitoring and Technical and Tactical Indicators // 2026 IEEE 6th International Conference on Smart Information Systems and Technologies (SIST). – Astana, Kazakhstan, 2026. – DOI: 10.1109/SIST61674.2026.11596135.
Tashnazarov D. Y. PROGRESSIVE STEP-BY-STEP METHODS FOR ENHANCING TECHNICAL MASTERY IN GRECO-ROMAN WRESTLERS //Mental Enlightenment Scientific-Methodological Journal. – 2026. – Т. 7. – №. 06. – С. 33-40.
Tashnazarov D. MAMLAKATIMIZDA 15 YOSHDAGI YUNON-RUMKURASHCHILARINING TEXNIK TAYYORGARLIGINITAKOMILLASHISH TAHLILI //Sportda ilmiy tadqiqotlar. – 2026. – Т. 1. – №. 1. – С. 31-34.
Tashnazarov D. Y. T. D. Y. U15 YOSH TOIFASIDAGI YUNON-RUMKURASHCHILARIDA TURLI VAZN TOIFALARIDA (38 44KG, 48 62 KG, 68 85 KG) 1 DAQIQA DAVOMIDABAJARILGAN TEXNIK HARAKATLAR SAMARADORLIGINITAHLIL QILISH //Sportda ilmiy tadqiqotlar. – 2026. – Т. 2. – №. 2. – С. 121-124.
Tashnazarov D. Y. T. D. Y. YUNON-RUM KURASHIDA RAQIBINING QOʻL VA BELIDAN USHLABOSHIRIB TASHLASH TEXNIK HARAKATLARINING BIOMEXANIKASOSLARI //Sportda ilmiy tadqiqotlar. – 2026. – Т. 3. – №. 3. – С. 31-35.
Керимов Ф.А. Методика обучения сложным технико-тактическим действиям в вольной борьбе: Дисcсертация ... кандидата педагогических наук: 13.00.04. - Москва, 1983. - 179 с
License
Copyright (c) 2026 Bakhtiyor Khidirovich Kholiqov
This work is licensed under a Creative Commons Attribution 4.0 International License.
