THE IMPORTANCE OF DEVELOPING THE QUALITY OF STRENGTH IN WRESTLING

Abstract

Wrestling is a dynamic, high-intensity combative sport that requires complex skills and tactical excellence for success (Zi-Hong et al., 2013). To be successful on the world stage, wrestlers need very high levels of physical fitness. Wrestling demands all qualities of fitness: Maximal strength, aerobic endurance, anaerobic power and anaerobic capacity. To be effective, wrestling techniques must also be executed with high velocity (Zi- Hong, 2013). Enhancing the functional ability of each of these physiological qualities is the primary aim of the Wrestling S&C Coach. Athletes who wrestle at an elite level (international caliber) are often required to perform strength, power, and endurance training concurrently with aims to achieve improvements in all performance measures. Concurrent training is defined in the literature as strength and endurance training in either immediate succession or with up to 24 hours of recovery separating the 2 exercise modalities (Reed at all, 2013). Much of the research indicates a possible attenuation of strength and power as a result of concurrent training while aerobic capacity and endurance performance appear to be minimally affected (O.Sullivan, 2013). Concurrent training also applies in the technical and tactical development of the wrestler. Often the rigorous demands of practice can create a high level of fatigue, which must be considered when we advise a training program