“TECHNICAL TRAINING IN BELBOGLI KURASH WRESTLING THROUGH COORDINATION EXERCISES DEVELOPMENT"

Abstract

In this article, a program consisting of coordination exercises was developed and used by the subjects of the experimental group. To measure the level of technical and tactical training of belt wrestlers, a technique consisting of 5 tests was used. The following tests were selected for the experimental and control groups. Long throw for ten (20 sec.), long throw for ten to the left (20 sec.), reverse throw for ten into the gap with the knee (20 sec.), throw for ten into the figure with the right foot, defense and counterattack (20 sec.), throw for ten into the figure with the left foot, defense and counterattack (20 seconds). When improving technical and tactical training with the help of coordination exercises for belbog kurash, a special program of exercises (tools) was developed and applied in the process of training students of the experimental group. The students of the control group, on the other hand, conducted training sessions according to the current program. According to the results of the study, the program showed positive results.