DEVELOPMENT OF PHYSICAL QUALITIES OF OLD SCHOOLGIRLS BY MEANS OF NON-TRADITIONAL ACTIVITIES
DOI:
https://doi.org/10.37547/mesmj-V5-I4-14Abstract
In the article the bases of general theoretical and methodical exercises for schoolgirls of 16-17 years old are developed, on the basis of the analysis of scientific and methodical literature it is defined that the programme "Formation of healthy waist" is directed on development of beautiful figure and general health improvement of an organism, and also preparation and organisation of the programme of non-traditional exercises., development of the programme "Formation of healthy back" for schoolgirls of 16-17 years old with the system of postisometric relaxation, Experimentally proving practical benefit of trainings for health, and also complex ef-exercises.
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