GETTING YOUNG ATHLETES INTERESTED IN SPORTS AND GIVING THEM THE RIGHT TRAINING

Abstract

When working with young people in sports, conduct training based on age characteristics. Basically, training for young children is training through play. Loading and other exercises are also given as a game. The reason is that they require more active activities than their age. On the other hand, if young children are given the same workload as teenagers, they will get bored with the exercises. When working with young people, it is wrong to hit a child a lot. You should train with him as a friend. training should be light and interesting. when children are new to sports. it is advisable to carry out the training with easy and simple movements. coaches should give loads to athletes according to their age. the coach should also take into account their body composition and physical strength.