THE IMPORTANCE OF SPORTS IN OUR LIFE

Abstract

Sports are very necessary for everyone's life, it makes them fit, healthy and physically strong. It is of great importance at every stage of life. It also improves the personality of people. Sports refreshes all our organs and our hearts are strengthened by regularly doing some kind of sports. Sports have been prioritized since old age and today it is becoming more and more attractive. Due to physical activity, blood pressure also remains healthy and blood vessels remain clean. Sugar levels also decrease and cholesterol decreases with daily activities. Different people have different interests in sports, but the action is the same in all sports. Sports is becoming a big channel to earn more capital/money day by day and the number of people is also increasing. Even at a young age, you can be good and get rid of some diseases by doing sports. By playing sports, lung function is also improved and healthier because more oxygen is supplied. Exercise also improves bone strength even in old age.