DEVELOPMENT OF STRENGTH AND SPEED-STRENGTH ABILITIES OF QUALIFIED WRESTLERS IN SPORTS IMPROVEMENT GROUPS
Abstract
This article analyzes the methods and techniques for developing the strength and speed-strength (explosive power) abilities of wrestlers in sports improvement groups. These abilities are essential in modern sports, as they are necessary for achieving high results during competitions. The article highlights the use of innovative approaches, specialized physical exercises, modern technologies, and training programs to enhance strength and speed-strength characteristics. It also provides exercise complexes tailored to wrestlers of different ages and skill levels. Additionally, methods for measuring and evaluating strength and speed-strength indicators are discussed.
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