"MAXIMAL ANGULAR SPEED IN THE TECHNIQUE OF SHOOTING THE BALL INTO THE GOAL BY JUMPING AFTER THREE STEPS: A BIOMECHANICAL ANALYSIS"
Abstract
The technique of shooting the ball into the goal by jumping after a three-step approach in handball requires a combination of speed, agility, and precision. Central to the execution of this technique is the generation of angular speed, which is critical for optimizing the power and accuracy of the shot. This article focuses on analyzing the maximum angular speed achieved during the jump shot, considering both the lower and upper body movements. The biomechanics of the technique will be explored in detail, discussing the influence of joint rotations, the coordination of limbs, and the timing of actions during the jump. Understanding the role of angular speed in this technique could contribute to optimizing performance, improving training methods, and reducing injury risks for handball players.
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References
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Wagner, H., Bruggemann, G. P., and Richter, C. (2014). The biomechanical analysis of running and jumping in elite handball players: Implications for performance and injury prevention. Journal of Sports Science & Medicine, 13(4), pp. 728-733.
Pori, M., Valmaggia, P., and Rossi, S. (2018). Influence of step width and stride length on jump height and shooting accuracy in handball. International Journal of Sports Biomechanics, 34(2), pp. 145-157.
Lees, A., and Nolan, L. (2016). The biomechanics of the handball jump shot. Sports Biomechanics, 15(3), pp. 309–323.
Slawinski, J., and Yu, B. (2015). Running dynamics and the kinematics of the jump shot: A detailed analysis of handball performance. International Journal of Sports Science and Coaching, 10(1), pp. 79-92.
Morin, J. B., and Edouard, P. (2017). Spatial and temporal parameters in running and their contribution to the handball jump shot. Journal of Strength and Conditioning Research, 31(5), pp. 1268–1277.
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Copyright (c) 2024 Jasur Akramov
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