EFFECTIVENESS OF UTILIZING CIRCULAR TRAINING FEATURES FOR SWIMMERS IN SPORT-RECREATIONAL GROUPS

Abstract

The article presents material on the issues of general physical training of swimmers at the sports and recreation group stages. The results of a pedagogical experiment on the approbation of the developed complexes of general physical training with elements of circular training are presented. In the course of the research, two complexes have been developed, which are used alternately. The first complex includes exercises for the development of explosive strength and speed, and the second complex contains exercises for the development of flexibility and strength endurance. The method of using the complexes involves a gradual complication and alternation of exercises. The duration of one complex is 15 minutes. Experimental testing of the developed complexes has shown their effectiveness. A significant increase in the indicators of strength training, flexibility and speed of swimmers aged 8-11 years was revealed. Additionally, as a result of the survey of those involved, a high subjective assessment of the developed complexes was revealed.