THE FORMATION OF THE QUALITY OF RAPID STRENGTH OF A SHORT-DISTANCE STUDENT YOUTH

Abstract

This article explores the problems that arise in the development of speed-strength qualities of short-distance runners and the methods of their solution. The study analyzes techniques and exercises that are especially relevant in ensuring the growth of speed-strength qualities in the process of training students and athletes aged 18-20 years. During the study, the results of the exercises performed between the experimental and control groups were compared, and effective results were obtained in this process. The importance of scientific approach and methodological tools in the further development of physical fitness of athletes is also emphasized.

Keywords

Short-distance running, speed-strength, athlete training, pedagogical research, physical training, sports results, exercises, age characteristics, experience groups, physical development.