INCREASING THE EFFICIENCY OF FUNCTIONAL STATES OF HANDBALL PLAYERS AGE 15-16

Section: Articles Published Date: 2025-05-20 Pages: 315-329 Views: 17 Downloads: 6

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Abstract

In this article, research was conducted on the functional training of 15-16-year-old handball players. During the study, the functional state of young handball players was monitored using the Facebeat device. Based on the results obtained, a set of special exercises optimized for the team's training process was developed and introduced into practice.

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