DEVELOPMENT OF TECHNICAL TRAINING OF SAMBO WRESTLERS BASED ON INCREASING SPEED AND STRENGTH QUALITIES
Abstract
As a result of the research, specially selected sets of exercises were developed and practically tested for the development of fast-strength qualities of sambo wrestlers: a set of general developmental exercises using the striking method; a set of special exercises and a set of outdoor games. The use of a specially selected set of exercises during sambo training allows you to more effectively develop speed and strength qualities.
Keywords
sambo, explosive strength, training, methodology, load, special exercises, technique.How to Cite
References
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