CHARACTERISTICS OF STRENGTH TRAINING OF DIFFERENT AGED ROWERS IN CANOE

Abstract

Canoeing is a sport that demands considerable endurance. Clearly, athletes training with rowing need specialized strength training. This article examines the age-specific characteristics of various components of strength training for canoeists. It delineates a series of exercises designed to develop strength qualities, as well as objectives for defining the direction and content of the training process. Furthermore, it outlines the methodological principles that should govern the organization of strength training for canoeists across different age groups.

Keywords

strength, endurance, maximum strength, explosive power, barbell, phase, general physical training, special physical training.