THE ROLE OF 3D STRETCHING EXERCISES FOR STUDENTS ENGAGED IN SPORTS TOURISM
Abstract
This article explores the significance of 3D stretching exercises for students engaged in sport-recreational tourism. It highlights their role in enhancing physical fitness, maintaining muscular elasticity, preventing injuries, and increasing the range of motion. The study analyzes the scientific and methodological foundations of these exercises and evaluates the effectiveness of integrating them into the educational process.
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References
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Copyright (c) 2025 Abdurasul Abdurazzakovich Abdurazzakov
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