THE IMPORTANCE OF WEIGHTLIFTING TOOLS IN DEVELOPING EXPLOSIVE STRENGTH USED TO IMPROVE THE TECHNICAL AND TACTICAL ACTIONS OF STUDENT JUDOKAS
Abstract
In modern sports practice, particularly in the selection of athletes for the Olympic Games, World Championships, and high-ranking qualification tournaments, special attention is paid to student judokas. Within this framework, it is strategically important to develop their physical fitness, psychofunctional condition, technical and tactical competence, as well as strength and endurance. This becomes especially relevant in the context of intensive training held twice a day and long-lasting competition cycles. Student judokas must improve their training process through the use of special weightlifting exercises, mastering the correct sequence of execution, and understanding how to apply weightlifting techniques effectively in judo. The use of scientifically grounded methods and advanced coaching practices plays a key role in enhancing the competitive readiness of judokas.
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