EFFICIENCY OF IMPROVING THE PHYSICAL PREPARATION OF YOUNG HANDBALL PLAYERS
Abstract
This scientific work explores the development of physical qualities in young handball players aged 15–16. The research was conducted at the specialized sports school No. 2 in the Yakkasaray district of Tashkent. The main objective was to enhance athletes' physical fitness through the use of innovative pedagogical technologies. Over a six-month training period, significant improvements were observed in strength, speed, endurance, agility, coordination, and flexibility. Notably, the development of the non-dominant hand, overall endurance, and agility showed positive dynamics, demonstrating the effectiveness of the proposed training methodology for building competitive athletes.
Keywords
young handball players, physical fitness, strength, speed, endurance, agility, coordination, flexibility, sports technologies, pedagogical approach, test control, innovative methodology.How to Cite
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