THE ROLE OF STATOKINETIC AND HYPOXIC EXERCISES IN IMPROVING THE ACCURACY OF MOVEMENTS PERFORMED IN SPORTS GAMES

Abstract

This article provides essential information for specialist coaches and researcher-scientists regarding the development and implementation of strategies aimed at enhancing sports performance. In practice, more attention is often given to managing intense training loads during annual preparation stages, particularly during competitive cycles, rather than optimizing the volume and intensity of training sessions. The focus here is on improving athletes' ability to withstand and overcome high-intensity loads by developing stable working capacity, functional reserves, and energy resources. The article highlights that many studies in the scientific literature examine how the disruption of static and dynamic balance—especially in rapidly changing or extreme conditions often observed in various sports—negatively affects movement precision and performance outcomes. It also presents theoretical insights and practical recommendations for improving the stability of these abilities through the use of specific non-traditional exercises.

Keywords

Statokinetic, hypoxic, high-intensity loads, optimization, annual preparation, static and dynamic balance, energy reserves, working capacity, movement accuracy.