METHOD FOR DETERMINING LOAD INTENSITY IN THE PROCESS OF PRE-COMPETITION PREPARATION OF ELITE WRESTLERS

Abstract

In this article information on the number of heart contractions, the effect on the amount of execution of methods, and unit of time spent on recovery during the determination of the loads intensity during the pre-competitional preparation of elite wrestlers have been explained in this article. 14 elite wrestlers, age 16-22 were examined. At the stage of

pre-competition training of elite wrestlers, special training programs were used and the effectiveness of the reaction on physical load was analyzed. Despite the conducted systematic research, the rapid developing sports wrestling in educational and methodological resources which’s based on new modern approaches in this field, requires the development of additional scientific, scientific and methodological raising related to the improvement of the system and content of the selection of children for the sport of wrestling. The training process of elite wrestlers have been designed taking into account the individual characteristics of the competitive activity of each specific athlete, which excludes the use of the frontal method of improving technical and tactical training. Conclusions: During our research, we tactical plan for the competition with the main rivals, technical strength has been analyzed in its diversity, the ability to transfer techniques in direction, preparatory movements and combinations, and mental stability in extreme situations.

Keywords

Football, shooting accuracy, passing accuracy, attacking actions, technical training, training methodology, game scenarios, competitive phase, shot effectiveness, tactical interactions.