EFFICIENCY OF IMPROVING THE PHYSICAL TRAINING OF 13-14 YEAR OLD VOLLEYBALL GIRLS IN EXTRACURRICULAR SPORTS TRAINING

Abstract

The article discusses work with sports reserves in the sports system, especially the formation of physical and functional training of adolescent volleyball players, approaches to working with 13-14-year-old volleyball players, adapted to their age and physiological characteristics, aimed at developing special endurance, sustainable growth of sports results, as well as problems that may arise in improving the physical fitness of 13-14-year-old volleyball girls in extracurricular sports activities.