TECHNOLOGY OF INCREASING THE EFFICIENCY OF COMPETITIVE ACTIVITY AND DEVELOPING STRENGTH ENDURANCE OF ATHLETES IN SPORTS WRESTLING

Abstract

This article covers the issues of effective organization of competitive activities of athletes engaged in sports wrestling by developing the qualities of strength endurance. The study examines ways to optimize the training process on the basis of modern pedagogical technologies and methodological approaches aimed at the complex formation of the physical fitness of athletes, in particular the qualities of strength and endurance. Also, the role of the level of strength endurance in maintaining the stability of combat technical movements, combat endurance and high performance during the competition is justified. The training technology developed on the basis of experimental studies has significantly improved the functional training indicators of athletes and the results of the competition. The results of the article will serve as an assistant in providing practical recommendations to coaches and specialists in sports wrestling.