EFFECTIVENESS OF THE APPLICATION OF METHODS FOR FORMING THE PHYSICAL TRAINING OF STUDENTS AND YOUTH
Abstract
In this article, based on a program aimed at developing the physical fitness of university students using a developed exercise complex, training sessions were organized for the experimental group during the pedagogical experiment. When performing various running movements, it is necessary to develop the ankle reflex to perform the foot-stomping movement closer to the general center of gravity, that is, the hip joint. Therefore, in order to effectively pass short-distance running, long jump and throwing exercises, taking into account the academic tests of students, a set of exercises performed in a large ampullate was developed and used in practice. Based on these results, the effectiveness of the developed complex of exercises and the formation of the level.
Keywords
students, physical fitness level indicators, statistical characteristics, amplitude, complex exercises, tendon reflexHow to Cite
References
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