TECHNICAL AND TACTICAL TRAINING OF 14–16-YEAR-OLD JUDOKAS AND THEIR AGE-RELATED CHARACTERISTICS
Abstract
At the age of 14–16, judokas enter a highly intensive period of technical and tactical development. This article is aimed at studying the relationship between physical and psychological development, training loads, and the effectiveness of combinational actions. Based on the analysis of scientific literature, the anatomical and physiological characteristics of adolescent judokas, competition tactics, training structure, and personal qualities were examined. The results obtained through questionnaires, pedagogical observations, and statistical analysis indicate that athletes of this age possess high potential in strength and coordination abilities; however, their technical-tactical thinking and psychological preparedness are not sufficiently developed. The study substantiates the need to improve methods of teaching combined and counter techniques, to ensure age-appropriate distribution of training loads, and to enhance approaches to the development of personal qualities in young athletes.
Keywords
Judo, adolescents, technical–tactical training, physical development, psychological characteristics, combinational actions, training loadsHow to Cite
References
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