DYNAMICS OF THE FORMATION OF TECHNICAL PREPARATION IN MIDDLE-DISTANCE RUNNERS

Abstract

This article presents the dynamics of technical training development for track and field athletes specializing in middle-distance running, assessed through pedagogical tests, and the effectiveness of the applied research methods. Suggestions and recommendations are provided for improving the technical training of middle-distance runners in the training group from the Aral Sea region of Karakalpakstan. A comparative analysis of the special physical training results for the experimental and control groups at the beginning of the study is presented, and scientific conclusions are formulated based on the obtained data.

Keywords

Technical training, physical training, track and field, middle distance, middle-distance runners, research, step cadence, stride length, climate, national team, training, physical qualities, Aral Sea region, dynamics of changes, mathematical statistics, high intensity, physiological, competitions, energy expenditure, literature analysis, pedagogical observation.