DIFFERENCES AND SPECIFIC FEATURES OF STRENGTH DEVELOPMENT IN WRESTLING STYLES WITH “LOCKED” HANDS (BELT WRESTLING) AND STYLES WITH FREE HAND MOVEMENT

Abstract

The article analyzes the results of a study on the rate of development of static strength endurance of the arm and leg muscles in the isometric mode, involving the muscles of the abdomen, pelvic-hip, and shoulder joints in wrestlers of different styles over the course of a one-year training cycle.

Keywords

qualified wrestlers, muscles of the abdomen, pelvic-hip and shoulder joints, isometric mode, static positions, static strength, endurance.